A SPACE TO SLOW DOWN, WARM UP AND RESET.
REFRESH. RECONNECT. RECOVER
ARD delivers a premium sauna and plunge experience designed to reset your body and elevate your everyday.
BENEFITS OF SAUNA & COLD PLUNGE
RESEARCH SHOWS THAT REGULAR SAUNA USE OFFERS A WIDE RANGE OF BENEFITS FOR BOTH PHYSICAL HEALTH AND MENTAL WELLBEING
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MOOD & ENERGY BOOST
RELEASES ENDORPHINS, HELPING YOU FEEL UPLIFTED AND RECHARGED.
01
MUSCLE RECOVERY
ALTERNATING HEAT AND COLD ENHANCES MUSCLE REPAIR AND REDUCES FATIGUE POST WORKOUT.
04
IMPROVED CIRCULATION
INCREASED BLOOD FLOW SUPPORTS RECOVERY AND OVERALL CARDIOVASCULAR HEALTH.
03
BETTER SLEEP
HEAT THERAPY HELPS THE BODY UNWIND, ENCOURAGING DEEPER REST.
05
DETOXIFICATION
SWEATING ASSISTS THE BODY’S NATURAL CLEANSING PROCESSES AND SKIN HEALTH.
RECOVER. RECONNECT. REFRESH
RECOVER. RECONNECT. REFRESH
HOW TO BOOK
EACH SESSION IS 50 MINUTES LONG AND CAN ACCOMMODATE UP TO 15 PEOPLE.
OPENING HOURS
MONDAY-FRIDAY
5PM-9PM
SATURDAY-SUNDAY
10AM-9PM
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SWIMWEAR, TOWEL, SUITABLE FOOTWEAR FOR OUTDOOR WEAR.
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YOU MUST BE 16 YEARS OF AGE TO USE THE SAUNA, AND PEOPLE UNDER THE AGE OF 18 MUST BE ACCOMPANIED B Y AN ADULT.
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PLEASE DO YOU USE THE SAUNA IF YOU SUFFER FROM HIGH OR LOW BLOOD PRESSURE OR ANY HEART/CIRCULATORY DISORDER OR HAVE EPILEPSY OR DIABETES.
PREGNANT WOMEN SHOULD CONSULT WITH THEIR DOCTOR BEFORE USING SAUNA.
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WE HAVE CHANGING ROOMS, TOILETS, OUTDOOR SHOWERS AND LOCKERS
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SESSIONS CAN BE RESCHEDULED OR CANCELLED UP TO 24 HOURS BEFORE THE SESSION THROUGH OUR BOOKING SYSTEM.
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YOU SHOULD ARRIVE 5-10 MINUTES PRIOR TO YOUR ALLOCATED TIME SLOT.
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WE RECOMMEND ANYWHERE BETWEEN 5-15 MINUTES.
OUR SESSIONS ALLOW FOR 3 TO 4 ROUNDS OF SAUNA/PLUNGE ALTHOUGH IT IS PERSONAL CHOICE. ON AVERAGE 10 MINUTES INSIDE THE SAUNA AND 3 TO 4 MINUTES OF COLD EXPOSURE.